No one wants to have bad breath – and especially not on Valentine’s Day! Follow our list of foods not to eat and you’ll be om your way to fresher breath!
Not only is bad breath uncomfortable, but bad breath can cause periodontal disease (inflammation of the gums). The sour smell comes from carbohydrates that cling to your tongue. Sugars and acidic foods dry out your mouth which reduces saliva flow and encourages bacterial growth.
Here’s our top list of foods to avoid:
-Garlic
-Onions
-Dairy
-Alcohol
-Coffee
-Seafood
Staying hydrated is the most important thing to remember when trying to keep your breath fresh! Skip the sweets, and don’t forget to rinse and repeat!
We hope this helps you when picking a restaurant or dish for dinner. Have a happy Valentine’s Day!